Life is full of cringe; we just have to learn to accept it. However, no matter how well you might be doing, your memory likes ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscl ...

Move over supplements, we reveal the everyday foods that contain high amounts of creatine to boost your brain and muscles. Today, Sarah will be talking about creatine and foods that contain creatine.

"Jersey Shore" star Mike “The Situation” Sorrentino recently underwent an abs-olute body transformation -- getting back the impressive six-pack he flaunted at every opportunity when the show premiered ...

Pittsburgh Pirates pitcher Paul Skenes and girlfriend Livvy Dunne continued their offseason activities by celebrating ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Big, small, elegant, rugged – the carry-everywhere bag does a lot – and can tell you a lot about someone. That's why we asked ...

Harvard researchers reveal that true fitness is not about 10,000 steps but how your heart responds with each step. The key to ...