In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost magnetic pull. “Cozy Cardio” ...

Chef Vikas Khanna recently discussed his fitness and dietary habits, where he mentioned that a “disciplined” routine is what keeps him going at 53. “What keeps me skinny is that I am extremely ...

Long before modern gyms and supplements, fitness meant discipline, manual labor, and creativity. Here’s how people stayed in shape a century ago. Trump just kneecapped the GOP’s shutdown strategy ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

A 19-year-old worker was killed in a road accident late on Wednesday night (October 8, 2025) when his motorbike rammed a stationary lorry in Malkaram village of Shamshabad. The deceased was identified ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

If you have the privilege of ageing, it’s inevitable that you will experience a decline in your body’s abilities over the years. Muscle mass starts to gradually reduce – even in healthy bodies – as ...