Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Jeff Dengate and Aly Ellis talk about top tips from pro runners that we can apply to our own training, even if we're minutes ...

On Saturday, three students, all studying at Queen’s University, will take on a 12-hour challenge that will test their ...

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Hallmark is bringing more holiday-themed reality competitions to the network this year as well. Fan favorite Finding Mr.

One regular shopper from Watertown – a solid hour’s drive away – confided that she’s found everything from a barely-worn North Face jacket to a vintage Pendleton wool coat that now serves as the ...

Related: The Massive Antique Store in Kansas that’s Too Good to Pass Up The toy department sparks nostalgia even in the most stoic adults. Board games with potentially complete piece sets stack ...

The Fayetteville Firefighter Association partnering with the Spark Foundation to host the Hero Half Marathon. The race serves ...

Although creatine is shown to be safe and effective for adults, only a few studies have investigated the effects among ...

Gravitate towards colorful foods, like fruits and vegetables, alongside lean protein sources, such as chicken, turkey, and eggs. Combining complex carbohydrates and high quality protein, like quinoa, ...