Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people applied for Sunday’s race, with fewer than 3 percent winning a sweepstakes ...

When she started training for the New York City Marathon, Journal reporter Isabelle Bousquette entrusted her entire ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half marathon, especially for someone like me who’s never completed, or even considered, one before.

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

A father and son duo is taking on the Palm Beaches Marathon in December. At just 11 years old, Lukas Garcia will be running ...

Welcome to our Runner's World Club Sub-3:30 marathon plan, written by world-class coaches Tom Craggs and Robbie Britton. Here ...

Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite and ...

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...