The Tennessee Titans have reached the midpoint of a miserable, not good and just plain ugly season with a chance to rest.

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Our latest power rankings examine the top 25 and what each team can do to improve on offense during a pivotal month. -- Adam ...