Join us as Alan Garcia, famously known as "Kid Kansas," showcases his incredible power and precision. In this thrilling video, watch as he punishes the heavy bag with a series of blistering ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Join us as we delve into the dynamic training session of Emanuel Odiase, where he showcases his explosive techniques on the ...

UFC lightweight contender Arman Tsarukyan gave fans a glimpse of his raw power and intensity during a recent training session when he broke the chain of a punching bag mid-workout. The Armenian-born ...

Security operatives attempting to board a flight with over $6.1 million in cash were intercepted and arrested on Saturday at the domestic wing of Murtala Muhammed Airport Terminal 2 in Lagos. The ...

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

EVEN IF YOU'RE not a barbell fanatic who spends hours in the weight room, you have done a deadlift at some point in your life. Why? The hip hinge, the basic movement pattern behind the deadlift, is ...

Central Coast man Adam Smith woke from a coma to learn he would need amputations to both of his arms and legs. After months in hospital, he returned to the gym and with the help of prostheses has ...

The Stanford football program received a $50 million gift from a former player, the school announced Wednesday, marking a significant donation as it attempts to revive the fortunes of the program ...