Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Austin police say five people were arrested after a woman was found handcuffed to exercise equipment and showing signs of ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

U.S. Marines with 14th Marine Regiment, 4th Marine Division, Marine Forces Reserve, conduct a regimental fire exercise across ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Drew Barrymore is sharing what makes her feel good on the inside and out. The Garnier spokeswoman says her steps include ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, ...

The names and leotard of 18 former Arizona GymCats hang in the rafters of McKale Center. Next year, fellow alumna Elena Deets will join that group as her name is added to the Ring of Honor in the ...

After a regular season spent seemingly just going through the motions and never remotely living up to that preseason ...