"One advice [I have] for founders and leaders is ... to go. very deep on one passion you have that is not work [related]," ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Private equity firms seem to be obsessed with Crunch Fitness. The franchisor and its operators have been on the receiving end ...

When I was aiming to sleep for eight hours, I’d usually go back to sleep if I woke up before hitting that target. Now, if I’ve slept for about seven hours or even less, I generally start my day when I ...

Black Sheep Studios is expanding its fitness offerings with new Reformer Pilates classes designed to help beginners build ...

It was meant to be a fitness challenge — 24 hours straight inside a gym. But between the endless hum of machines, fluorescent ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Prolonged sitting can be damaging to health and increase the chances of chronic illnesses. An oncologist shared useful ways ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.