Unwind after your workout with this 10-minute yoga cool down sequence, combining gentle stretches and calming pranayama to ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Fewer Than 10,000 Steps a Day Needed to Keep Death at Bay, Study Finds Though any amount of physical exercise and steps taken ...

While addressing military members in Quantico, Virginia, on Tuesday, President Donald Trump pivoted from praising troops to commenting on stair etiquette—and used Barack Obama as an example. In his ...

We’ve all been there—finishing a big meal and feeling like we need to roll ourselves to the couch for a nap. But what if I ...

After a splinter in his toe became infected, Chris Handy made the difficult choice to amputate his leg at the knee, months before his daughter was supposed to walk down the aisle Despite the setback, ...

The Sacramento region is forecasted to see a cool down after a few days of heat this week. Trump wants to ‘end’ largest US infrastructure project, a tunnel between NY and NJ ‘No drinking, no drugs, no ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

STONE BEER GARDEN. 520 NOW ON YOUR SUNDAY MORNING. NOT A BAD DAY TO GET OUT AND WALK. TODAY JUST FEELS A LITTLE WARM. MAYBE LIKE SUMMER IN THE AFTERNOON. BRITTANY YEAH, MAYBE TRY DOING YOUR WALK ...

The bride explains why her grandfather has always been her obvious choice A bride-to-be is turning to the Reddit community for support following a heartbreaking conflict over who will walk her down ...

An unhinged man who charged a cop with a shovel outside an Anaheim, California, elementary school was gunned down after he continued to swing at the officer despite warning shots, harrowing new ...