The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

These loving, loyal breeds have a reputation for being gentle, patient, adaptable, and friendly, making them perfect ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

At the very heart of the White Album, this tender Beatles masterpiece pulled from the classical music tradition and ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Death rates from falls among older adults have surged in the last 20 years, as the American population ages and more seniors prefer to live independently in their homes. New data from the Centers for ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Jihaad Campbell took some time out of his busy schedule to visit children at the Ronald McDonald House of Southern New Jersey ...