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A 2-Month Exercise Plan to Tone Your Belly, Legs, and Arms

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

The V-Taper Is a Major Physique Goal. Here's Why—and How You Can Achieve It.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...
Family Destinations Guide

The Gigantic Outlet Mall In Texas That Are Absolutely Worth The Drive

Unlike traditional enclosed malls that trap you in a climate-controlled bubble, Tanger embraces the indoor-outdoor concept with open-air promenades that let you enjoy glimpses of Texas sky between ...

Your Skin Has Its Own Immune System. Here's How It Works To Keep You Well During Sick Season.

But while you’re focused on keeping your internal defenses strong, there’s another immune system you probably haven’t thought ...