During the weekly tarot card reading starting on October 27, the Moon will travel from Capricorn through Aries.

Here are seven small, actionable changes that you can implement today to inspire joy and mental wellness and thrive through ...

According to Dr. Tarra Bates-Duford, a psychologist, when a person with NPD "feels they have lost control of their public ...

Feeling drained by people who bring more stress than joy? Here are ten straightforward, expert-backed strategies to protect ...

Maybe you’ve heard the expression, “I’m spiraling.” Maybe you’ve even experienced that feeling yourself. We asked an expert what causes negative thought cycles and how to break free.

Sometimes the best way to protect your peace and mental health is by avoiding certain people. In this video, I explain why I choose to step back, set boundaries, and focus on living a calmer, more ...

When a loved one is behaving in a way that bothers you, should you lean into the relationship or take a break? If you're having trouble deciding, therapist KC Davis offers guiding questions.

You can safely discuss family estrangement by avoiding harmful clichés and embracing empathy, understanding, and acceptance.