Prioritizing tasks can be tough when everything feels urgent. Start by setting some goals, Meyers suggests. “Keep three top of mind as you work your way through the week, and have those be your ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

McDonald's employee, so he devoted himself to basketball. Now, he's a national champion and key piece to a new-look Indiana roster. BLOOMINGTON, Ind. — If Sam Alexis was three inches shorter as a high ...

When leaders shift the narrative around job hugging from a fear of risk to a celebration of stability, businesses can turn this workforce trend into a foundation for loyalty. Take this time to equip ...

For many people, Sundays are a chance to hit reset: fresh laundry, a clean kitchen, and assignments wrapped up for the week ahead. But for others, Sundays aren’t relaxing at all.

Brooke’s mother, Nicole Souza, donated her own kidney to her daughter when Brooke was just 18 months old. That gift gave ...

Shawn Dove, who led the Campaign for Black Male Achievement for a decade, reinforced to the men that their work is important and impactful.

Victor Snow returned a punt 65 yards for a touchdown, Red Murdock set an NCAA record for forced fumbles, and Buffalo defeated Bowling Green 28-3 at Doyt Perry Stadium on Saturday.

It’s easy to fall into the habit of being overly nice at work, especially if you want to keep things smooth with your ...

APPLIN: After nearly 20 years in HIV care, I’ve seen that HIV follows people through every season of life. When life is stable, patients stay in care and maintain suppression, but when challenges ...

Rogers, who has played 'DAYS' Maggie Horton since 1973, is the longest-running actor in an American soap opera.

Half of employers said having a supportive manager was the most influential factor in the employee leave experience, ...