This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ground, weighted lunges improve single-leg strength and stability, incline ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Billy Ray Cyrus is madly in love with Elizabeth Hurley, but they’re both dealing with some concerns over each other’s past — ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...