Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

Have you had your friends tell you that you acted like you were attracted to someone while you were totally oblivious to it?

Former state swimming champions Jim Patla and Lindsey Farella are friends. Patla’s daughter Ellie, a Fremd junior and ...

A study in patience and precision, revealing how the true connoisseur lights a cigar with grace and understanding.

While a majority of their classmates are still fast asleep, the members of the Eagle River swimming and diving team are hard at work. The Wolves rise before 6 a.m. to get to the Bartlett pool for a ...

Sperm quality is crucial for fertility, but lifestyle, diet, stress, and environmental factors significantly impact it. This article highlights the primary factors affecting sperm health and provides ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

QUAC’s origins can be traced to a 1995 collaboration between swimmers Doug Fadel and David Ferguson with activist/state ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...