DETROIT – Over half of the adults in the United States do not know how to swim. According to the Red Cross, 54% of adults lack basic swim safety knowledge. My colleague, Local 4′s Crime and Safety ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

The 'Live Like Jake Foundation' was set up to ensure that no one's child drowns by teaching young children/toddlers how to swim whenever they're in a pool unassisted. After three weeks of lessons and ...

ALBANY, Ga. (WALB) - Kids in the Good Life City are getting the chance to have free swim lessons with Coroner Michael Fowler and the Albany YMCA’s Swim for Life Program. The Swim for Life Program has ...

One of Roquan Smith's favorite sayings is "chin up, chest out." It's a reference to taking on challenges head-on, without fear or regrets. In the pool at Loyola College's aquatics center Tuesday ...

Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread, drownproof and swim with fins well. All take practice learning the ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...