At any age, the pursuit of personal goals can lead to remarkable transformations, and the story of a grandma who transitioned from a beginner swimmer to a record ... and the joy of swimming, ...

This mantra can be applied to any point in your surfing journey: whether you're pushing your limits as a beginner, stepping ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...

Keeping a fish tank shouldn’t require a marine-biology degree. To craft our list of the best fish for beginners, Forbes Advisor teamed up with three aquarists and considered factors like ease of care, ...

The best time to visit Lake Malawi for canoeing is during the dry season, which lasts from May to October. During these ...

A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early Trump’s push to rewrite the ...

Meghan Markle Forced the Royals to “Up Their Game” in a Key Way, a New Documentary Says Tears as loyal dog waits by window ...

While keeping aquarium fish needs a lot of effort, it's a deeply rewarding experience. However, not all fish are suitable for ...

Kim and Stew Leonard Jr. will open their second Stewie the Duck Swim School adjacent to a Stew Leonard’s store in North ...

Siroky won the 100 breaststroke in a 57.78, just half a second off her lifetime best and was SwimSwam's pre-season favorite.

Adults measure 8 to 14 inches, and they’re packed with protein-rich oil that helps striped bass grow big. Although menhaden ...