News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

MISSOULA, Mont. — Today’s motivation is for all my runner friends watching. Cardio is such a fantastic form of exercise and has so many benefits for our bodies including hearth health, relieves stress ...

Quick ... What's the first thing that comes to mind when you read the word "cardio?" Long, slow runs? Hour-long spin classes? You're definitely not alone in thinking ...

Picture this: You’re stuck indoors, no treadmill, no space, but you’re ready to break a sweat. So, you start running in place, knees pumping, arms swinging. Does this even count as a cardio workout, ...

Cardio used to be the be-all, end-all of my fitness routine. Specifically, running. It wasn't until an injury sidelined me (turns out your knees don't love running five miles a day) that I found ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

When it comes to protecting the heart, women may get nearly twice the benefit from exercise as men. As reported in The ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Sometimes, it feels like science is on a mission to upset me. Not only does it turn out that upper body workouts (which I hate) might be key to better running, but apparently, cardio should be done ...