Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

When it comes to protecting the heart, women may get nearly twice the benefit from exercise as men. As reported in The ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

More than 100 runners wore bright lights to raise awareness of the need for women to feel safe when out running at night.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

For those understandably on a tighter budget, Amazon might have the Garmin deal for you. The online retailer has discounted ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Researchers at the School of Engineering and Applied Sciences have developed a wearable sensor system capable of estimating ...