Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

When it comes to protecting the heart, women may get nearly twice the benefit from exercise as men. As reported in The ...

Each one of these types comes with their own set of pros and cons. The choice is really subjective. To make an informed ...