Want to mix up your cardio routine with something fun and effective? We rounded up some trainer-approved, jump rope for beginners tips to help you start. Krissy Cela is a co-founder and trainer with ...

The big blue boxes sitting atop the new Tappan Zee Bridge's Rockland County-bound span's towers are coming down. Known as 'jump forms,' the boxes were the means by which crews constructed the eight ...

In our latest episode of "The Right Way," star trainer Amanda Kloots teaches us how to jump rope with perfect form for a killer workout. Some fun activities that you used to do as a kid actually have ...

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

A new study investigates how genetic elements called transposons, or 'jumping genes,' are added into the mix during evolution to assemble new genes through exon shuffling. In the same way that Lego ...