Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where a 30-minute high-intensity bag workout is helping people get healthier, ...

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

The Nagaland Taekwondo Federation hosted a two-day masterclass led by renowned International Master Mrityunjoy Roy, 7th Dan Black Belt in World Taekwondo (WT) Jidokwan and Director of the ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Rising Limpopo kickboxer Chantelle Broekman wins African gold, inspiring others with her discipline, respect and ...

A Chinese robotics company has unveiled a humanoid robot that dances, kickboxes and walks a runway with lifelike precision.

Former three-sport ONE World Champion Stamp Fairtex will make her highly anticipated return after more than two years when ...

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments ...

Halloween came early this year at BYU's fitness center. Students lit up the night with music, dancing and workouts during the fright night fest.

Syncing your menstrual cycle with your daily activity and diet is a wonderful way to help alleviate symptoms from the time of ...

Chief Executive Officer and co-founder of Reach Industries, Silas Adekunle, is a Nigerian-British inventor and technology ...

Former ONE atomweight MMA world champion Stamp Fairtex of Thailand shared the moment she knew her body was back to 100 ...