New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Just before last weekend’s El Clasico, concerns surrounding Barcelona’s physical condition had already begun to surface. One ...

Martial arts, fitness, and teaching have always been passions for Charles Dean, and now he’s doing it in the heart of Madison ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Just days before El Clasico between Real Madrid and Barcelona in La Liga, a key player for the Catalan side is facing an unexpected issue.

Fitness International, the Irvine-based parent company of LA Fitness, is expanding its boutique fitness concept named Club ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

STATEN ISLAND, N.Y. — If you’re new to the fitness game, stepping foot in a gym can be overwhelming: The machines, the mirrors, the absolute pressure of fitting in and keeping up. Nina Romano, a ...

BEND, Ore. (KTVZ) -- A La Pine-area man accused of hitting his 5-pound Chihuahua with a shovel last spring was back in court Monday, but a ruling on his mental fitness to proceed to trial was delayed ...