Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym ...

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can ...

A fitness centre in north-east China is offering a luxury Porsche to anyone who can lose 50 kilograms in three months.

Experiencing shortness of breath when walking even short distances can be concerning. While deconditioning or anxiety can ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

Having to carry around this big dumb stick with me everywhere I go is honestly becoming a rather large annoyance. I can't ...

Detroit’s five-game winning streak against the Vikings was snapped in the process. The Lions entered as heavy favorites, but ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

In an exclusive interview with Military.com, Sally Roberts talks about how wrestling saved her from a troubled childhood, her ...

Prof Webb said: 'If you can lose even a little weight ... The more breathless and sweaty you get, the better.' While aerobic ...