If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

From fueling my training runs to carrying me through 26.2 miles and helping me recover after, these products were essential ...

Runners already face a daunting challenge when they line up at the start of a marathon, but increasingly they might find themselves with another obstacle to reckon with: global warming.

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Your Online Running Coach! 🏃‍♂️💨 If you’re ready to crush your goals, improve your running game, and push your limits, ...

I’m on a mission to help as many runners as possible reach their peak performance, with tips, training, and motivation from a ...

Sport dietitian and marathon runner Natalie Rizzo, MS, RD, who has trained and educated thousands of athletes, collaborated ...

Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

Last month, I wrote about half-marathon training tips and what I learned through my training block in this outdoor column.

Last month, I wrote about half-marathon training tips and what I learned through my training block in this outdoor column.

They have tips on how to prepare for the big race, how to recover and how to start your training if you get inspired to run ...