Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

One of Vernon’s most distinctive landmarks, the Vernon Courthouse, is made all the more impressive by the fact that its granite was quarried locally.

In the Crimson Tide's 42-13 road win against LSU, Alabama had 311 rushing yards and six rushing touchdowns on 48 carries, ...

Here are my impressions of Wreckreation, an arcade racer from the ex-Burnout devs at Three Fields Entertainment.

To explore the opportunities and challenges facing the city, the Marble Falls Economic Development Corporation convened a ...

So gorgeous, dramatic stone is his speciality, and a kitchen is one of the best places to showcase it. “The goal of the ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Ninja's passive is called Shadowstep, and it can execute an enemy upon evading them. He also gains 0.5% Evasion per level. This means if you get your evasion high enough, you'll execute thousands of ...

PROVIDENCE — After stepping down as chairperson of the state Cannabis Control Commission on Tuesday, Kim Ahern on Thursday announced she has filed paperwork to run for Rhode Island attorney general.

The weather situation is going to increase thunderstorms this afternoon. These quick thunderstorms could produce marble size hail and brief 60 mph gusts. Here’s where the Storm Prediction Center has ...

The best Megabonk Sir Oofie build consists of increasing your damage output, attack speed, and ensuring you deal tons of damage from up close. The Sword, Aegis, and Aura combination will keep you safe ...