Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

One of Vernon’s most distinctive landmarks, the Vernon Courthouse, is made all the more impressive by the fact that its granite was quarried locally.

In the Crimson Tide's 42-13 road win against LSU, Alabama had 311 rushing yards and six rushing touchdowns on 48 carries, ...

Here are my impressions of Wreckreation, an arcade racer from the ex-Burnout devs at Three Fields Entertainment.

To explore the opportunities and challenges facing the city, the Marble Falls Economic Development Corporation convened a ...

So gorgeous, dramatic stone is his speciality, and a kitchen is one of the best places to showcase it. “The goal of the ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

The weather situation is going to increase thunderstorms this afternoon. These quick thunderstorms could produce marble size hail and brief 60 mph gusts. Here’s where the Storm Prediction Center has ...

Christian has three years of experience writing in the gaming industry, including guides and reviews, for publications such as Dualshockers, Attack of the Fanboy, and PC Invasion. He has been an avid ...

Vlad is one of the many playable characters in Megabonk, and as a vampire wields powerful Blood Magic to drain the life from his enemies. But what build works best for this fanged hero? This page acts ...

A 29-year-old man who last year was involved in a fatal hit-and-run crash was separately arrested Thursday on suspicion of abusing three puppies in what Arvada police believe is part of a years-long ...