Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

The Russian Army test looks simple on paper — until you try it. Watch how this “skinny American” nearly passed out trying to complete it.

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

The military has again been facing a recruitment crisis. While the numbers could be on the upswing, the shortfalls are still ...

An executive order issued by Governor Tate Reeves is bringing the Presidential Fitness Test back to Mississippi schools.

Tattoos are generally prohibited except on the inner forearm, dental health and psychological evaluations are mandatory ...

Led by four former US and UK military instructors, the Dubai- and Abu Dhabi-based programme introduces authentic combat-style ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

The fitness test, accessible for elementary, middle, and high school students, will be in place for the 2026-27 school year, ...

The SWAT Physical Fitness Test isn’t just about strength—it’s about speed, endurance, and mental toughness under pressure. The same standards that prepare elite officers to breach doors and save lives ...