Hannah Montana is my ultimate comfort show, and it stars young Miley Cyrus. Watching it brings the best of both worlds (pun ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

One of my favourite aromatherapy products has been designed with these rituals in mind. The AM and PM pulse oil bundle by ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

The Jemma Chunky Cotton Jumper is a mood-boosting knit staple, adding a burst of bright colour to you wardrobe in a bid to ...

Your skincare routine can be more than surface-level care. Just 60 seconds of mindful touch can boost serotonin, reduce ...

Step into an hour of pure joy and connection surrounded by a room full of gentle, loving Italian greyhounds. This isn’t your ...

According to mental fitness coach, Liezel van der Westhuizen, chocolate triggers the release of "feel-good" chemicals in the ...

Feeling drained this Monday? Let The Beatles, Red Hot Chili Peppers, and Queen give your work week the energy it needs.

Gardening is a simple yet effective way to boost mental wellness. For beginners, it provides a hands-on approach to ...

While mindful walking, concentrate on your breathing. Take deep breaths in sync with your steps. This not only calms the mind but also increases the amount of oxygen in your body, which helps you ...