Hannah Montana is my ultimate comfort show, and it stars young Miley Cyrus. Watching it brings the best of both worlds (pun ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

One of my favourite aromatherapy products has been designed with these rituals in mind. The AM and PM pulse oil bundle by ...

NOW that October is well underway, shorter days and darker nights can leave us feeling sluggish, down, or even overwhelmed.

As we approach late autumn and winter, why not keep your home blooming with mood-boosting botanicals? Here are our top plants ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

Discover the exact time to drink coffee for the biggest mood lift. Find out the optimal time for a cup of coffee to boost ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

The Jemma Chunky Cotton Jumper is a mood-boosting knit staple, adding a burst of bright colour to you wardrobe in a bid to ...

Taking more than 5,000 steps each day could significantly slow cognitive decline and the build-up of proteins associated with ...

Your skincare routine can be more than surface-level care. Just 60 seconds of mindful touch can boost serotonin, reduce ...

Discover how simple foods like green bananas and cooled rice can heal your gut. Gastroenterologist Dr Saurabh Sethi shares ...