Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...

Daylight saving time ends this Sunday at 2:00 a.m. It was introduced in 1918 as a way to conserve energy by making the most ...

Each November, we “fall back” by setting our clocks one hour earlier as Daylight Saving Time ends. While gaining an extra ...

This finding is particularly relevant given current habits. A January 2024 study by smart seating company Kalogon found that ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Former President Barack Obama rallied in New Jersey on Saturday for Democratic nominee for governor, Rep. Mikie Sherrill.

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.