Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Menstrual cycle reflects overall well-being. Festivals are for joy and connection but once they're over, your body deserves a ...

The newest wave in wellness travel? Self-care with a beat. These luxury retreats are merging music with mind-body healing.

Struggling with sleep? Experts reveal ten simple evening rituals to cultivate restful nights. Disconnecting from screens, ...

If you tend to feel a little flat during winter, chances are seasonal affective disorder (commonly known as SAD) is to blame ...

Having cared for hundreds of elders over the years, we've learned that winter demands not just physical warmth, but ...

Low light, long nights, and a watchful pair of eyes follow you room to room, waiting for your next cue this autumn. Many owners sense that their dog “just ...

In a time when most people barely have space for rest, let alone intimacy, Pandya says that dark showering has the power to ...

Read ahead to know how a dopamine detox can reset your brain increase focus and balance your emotions along with expert ...

Social pressure can lead people to claim enjoyment in things they quietly dislike. Psychologists refer to this as “social ...

IT’S album release day when I connect with Brandi Carlile at her Seattle home, by video call. The US folk-country singer’s ...

A teenager who developed post-traumatic stress disorder after exposure to pornography as a child, and was later groomed online by adult men, has died by su ...