With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

The police are giving advice for kids on how to keep safe whilst trick-or-treating. Guidance says children should try to be ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Tracy Roth, who will soon be 62, is one of 50 people from around the world registered for the 2026 World Marathon Challenge, ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence, ...

Jennifer Aniston's boyfriend Jim Curtis shared his thoughts on finding love at any age. As the wellness coach wrote, "Go out, open yourself to love and smile." ...

IT’S almost impossible to imagine a time when the words ‘Ozempic’ and ‘Mounjaro’ weren’t part of our vocabulary. For years, celebrities have embraced the “skinny ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...