Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Across the first two weeks, physical activity was monitored using an accelerometer (a ... These results illustrate that manga ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Your Day: Your mind is bubbling with creative energy today, Aquarius. This is your moment to channel those thoughts into ...

A former rugby star has praised a 40-year-old woman from Stourport for her incredible Slimming World weight loss transformation after shedding ...

A Midlothian runner is celebrating the end of a remarkable journey of recovery after completing her latest half marathon.

Many trail runners spend their downtime moving easily—hiking or other low-intensity activities that keep the body loose. Easy movement maintains aerobic fitness without the pounding, and you’ll be ...

As it gets colder in the fall and winter months, many people may find their motivation to run or exercise outside ...

and that gave me the motivation to keep going." She credited her Slimming World group and consultant Julie for their ongoing ...

Indulging in a little dark chocolate or a handful of berries might do more than just satisfy your cravings it could help sharpen your memory and reduce stress levels, according to a recent study from ...

“Stress responses elicited by flavanols in this study are similar to those elicited by physical exercise ... tests showed that flavanol-fed mice exhibited greater motor activity, exploratory behaviour ...