Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Researchers at University of Tsukuba reported that using manga as an educational tool in diabetes instruction for children ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Background: Under the strategic framework of “Healthy China,” the issue of insufficient exercise adherence among college students has become increasingly prominent. As an emerging intervention tool, ...

This research investigates the effects of listening to music on psychological resilience, physical strength performance, and motivation in sports activities, emphasizing the mental health of active ...

Whether moderate‐to‐vigorous physical activity (MVPA) mitigates the detrimental association between sedentary behavior and dyslipidemia remains unclear, as does the link between MVPA and gut ...