Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Researchers at University of Tsukuba reported that using manga as an educational tool in diabetes instruction for children can be equally effective as traditional lectures in enhancing ...

Researchers at University of Tsukuba reported that using manga as an educational tool in diabetes instruction for children ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Whether moderate‐to‐vigorous physical activity (MVPA) mitigates the detrimental association between sedentary behavior and dyslipidemia remains unclear, as does the link between MVPA and gut ...

Contemporary fitness culture often equates suffering with transformation, pushing the idea that struggle itself is virtuous. From social media mantras to heroic gym metaphors, the focus is placed more ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...

A new academic report from Abertay University and the University of the West of Scotland has highlighted challenges affecting physical activity in Scotland and calls for changes to the policy and ...

Abstract: This study investigates the efficacy of gamification in promoting physical activity and combating post-COVID-19 lockdown sedentary behavior. The research explores how gaming elements can ...