Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Adverse weather from western disturbance and Arabian Sea system prompts warnings of heavy rain and snowfall across several ...

Read ahead to know when and how to climb stairs safely after knee replacement surgery The expert wants you to know something ...

The Black Mountain Town Council voted to approve a $15,000 budget amendment for temporary repairs for the Lakeview Center.

The South African Air Force (SAAF) contributed an Oryx and A109 helicopter to mountain rescue training efforts with the ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

M3F music festival returns to Steele Indian School Park in Phoenix with a 2026 lineup topped by major names in music. Here's ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Discover the types of exercises that can safely strengthen your bones and reduce fracture risk if you have osteoporosis.

A faint clicking sound in the knee might seem harmless, but Delhi-based orthopedic surgeon Dr Obaidur Rahman warns it could ...