Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

The Hancock Trail in New Hampshire, as it happens, is a great example of such a hike that hobbyist hikers choose for the love ...

Logistics, from satellite life extension to in-space assembly, will become common elements of future military operations, according to speakers at the MilSat Symposium here. “The way the space domain ...

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...

The Black Mountain Town Council voted to approve a $15,000 budget amendment for temporary repairs for the Lakeview Center.

M3F music festival returns to Steele Indian School Park in Phoenix with a 2026 lineup topped by major names in music. Here's ...

If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

The owner of a Florida company wants to fire steel projectiles into a pile of sand, using the privately owned Big Church ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Exercise is a good way to help manage the symptoms of Parkinson’s disease. And now, there’s a new way to get moving for patients in the Duluth area. Up Ending Parkinsons and Vertical Endeavors have ...