For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Don't toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary alarm about a product that an increasing number of Americans are using to meet ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

Anyone who’s stepped out of a sauna or settled into a hot tub knows heat can feel good. Research backs that up: A 2025 study ...

"Our results are particularly important for better assessing the risks." Scientists issue warning after discovering ...

Discover how EMG sensors turn muscle signals into digital inputs for innovative projects. Learn setup tips, challenges, and ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

On January 14, 2004, the United States announced a new "Vision for Space Exploration," promising that humans would not only ...

Humans stand out among mammals for our ability to run long distances without falling apart. That ability links back to early ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...