A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

The physical condition of Barcelona’s squad has become a major concern for Hansi Flick and his coaching staff. Data shows a clear decline in the team’s physical performance compared to last ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The influencer, 34, landed at number 40 on the Aussie line-up, with her fitness empire worth a shocking $176million.  She has rung in the new financial year with a $5million increase to her worth, ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...