"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

The physical condition of Barcelona’s squad has become a major concern for Hansi Flick and his coaching staff. Data shows a clear decline in the team’s physical performance compared to last ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

Google will begin rolling out a preview of of Fitbit Coach "starting tomorrow and over the next week" in the US.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If you’re thinking about working with a personal trainer, you might have questions. Here are some common questions and ...

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...

A personal trainer who since the age of 16 has been helping disabled and elderly people get fit for free in the gym has said ...