The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

Books that aim to help in fostering healthy habits, inspire or reawaken motivation and pave the way for self development end ...

If plain water doesn't excite you, try infusing it with natural flavors like lemon, cucumber, or mint leaves. This not only ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

A survey of 2,000 parents of children ages 0-6, looked at some of their most unique interests and revealed that some find ...

Free Fruit & Veg scheme from Tesco is fueling a revolution for hundreds of thousands of pupils across the UK with 94% of ...

Tesco has unwrapped the fruit and veg habits of some of Britain’s schoolkids, with new data revealing they ate a whopping 10.8m portions as ...

In 1985, Belgian psychologist Jozef Nuttin identified what is known as the name-letter effect. His studies determined that people showed a preference for those whose name contained some of the same ...

However, people can tell someone’s seriously exhausted if they have a consistently unmade bed in their home. Of course, sometimes we’re in a rush and underestimate the power of a tidy bed, but for the ...

Capricorn may see financial stability and wish fulfillment today, but should avoid impulsive spending and fried food.

Here are some proven habits that mentally strong people practise every day ... Morning mindfulness sets a positive tone and ...