Detroit takes advantage of practice time on Wednesday afternoon, will continue five-game road trip on Thursday night in Los ...

The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

Books that aim to help in fostering healthy habits, inspire or reawaken motivation and pave the way for self development end ...

If plain water doesn't excite you, try infusing it with natural flavors like lemon, cucumber, or mint leaves. This not only ...

Maintaining sharp cognitive function and emotional well-being in older adults is achievable through consistent morning ...

When you change the way you think about yourself to become a more upbeat type of person, the world will react to you ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Successful leaders like Steve Jobs and Tim Cook design intentional morning routines to boost productivity and well-being. By ...

A survey of 2,000 parents of children ages 0-6, looked at some of their most unique interests and revealed that some find ...

Over the course of a few years, after an intentional decision to start looking for the positive, I can vouch for its benefit ...

When Dr. Jeffrey Levine and I first met more than a decade ago, our professional paths seemed unlikely to converge. He, a medical doctor and family physician, and I, a ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...