Just about the only thing we measure school success by is grades. However, I want you to pay attention to a lot more than the ...

It started with a breath. Trapped in an elevator, a young student from Brighton slowly inhaled and exhaled, using a simple exercise she had learned at school. Panic gave way to calm. For her parents, ...

Positive psychology explores what enables individuals and societies to flourish. It examines how people can cultivate happiness, strength, and resilience, and ultimately live a fulfilling, meaningful ...

When I first read about walking meetings, or those that take place while on a walk in lieu of a conference room, office, etc.

A study reveals that small five-minute daily practices improve emotional well-being, reduce stress, and improve sleep.

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

In June, BYU professors Sam Hardy and Justin Dyer published research regarding religious deidentification and its effects on ...

A new study reveals that sharing positive emotions with a partner can significantly boost health, especially as people get ...

Sharing happy moments with a partner may be good for older people's health, lowering the level of the stress hormone cortisol ...

An East Texas college professor is working to improve the lives of veterans in the state thanks to funding from the U.S.