It’s not too late to bring greater happiness into your day-to-day living. Even among life’s daily challenges, happiness is a choice. It's up to you.

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

I’ve written about anxiety for years. Its biology, its persistence, its cunning. But recently, during a spell of sleeplessness and self-doubt, I tried something different. Instead of fighting my ...

When I first read about walking meetings, or those that take place while on a walk in lieu of a conference room, office, etc.

In June, BYU professors Sam Hardy and Justin Dyer published research regarding religious deidentification and its effects on ...

Work engagement refers to a positive, fulfilling state of mind toward one's work. It plays a key role in supporting both personal well-being and company success. However, ways to strengthen work ...

The current group will graduate on November 1st, marking a historic moment for 23rd Veteran as the first cohort to include ...

Lisa Taylor-Swanson, PhD, explains how including Indigenous and Hispanic women in conversations around menopause care helps fine-tune interventions. How do clinicians balance evidence-based practices ...

Sharing happy moments with a partner may be good for older people's health, lowering the level of the stress hormone cortisol ...

In 1985, Belgian psychologist Jozef Nuttin identified what is known as the name-letter effect. His studies determined that people showed a preference for those whose name contained some of the same ...

A new study reveals that sharing positive emotions with a partner can significantly boost health, especially as people get ...

A new study suggests that certain personality traits and past relationship patterns are linked to whether an individual ...