Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

Stretch your arm straight forward with your palm facing inward. Use your other hand to gently press down on the back of your hand (you should feel a slight pull along the outer forearm). Hold it ...

Arbutus Ridge Golf Club, which is open 12 months a year, currently has around 400 members and is still accepting more. The club also has three indoor tennis courts for those who want to trade “FORE” ...

During the takeback, it helps position the racquet and rotate the upper body. This creates structure and stored energy to release into the shot. Then there’s Carlos Alcaraz. The current men’s No. 1 ...

India Women have roped in Shafali Verma as a replacement for injured Pratika Rawal, who has been ruled out of Women's World ...

Incorrect positioning of your hands at address could be killing your ball-striking. GOLF Top 100 Teacher Mark Durland explains how to fix it.

That DNF (did not finish) was a crucial moment in the F1 title race with the Briton falling 34 points behind teammate and ...

Get a 40-pack of the small patches from Amazon for $8.49+ (also available as a pack of 24, 80, 200, and 300). You can use ...

A 25-year-old software engineer experienced severe elbow pain, diagnosed as tennis elbow, due to prolonged computer use. Despite no athletic activity, repetitive strain from typing and mouse use ...