Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

Recently, I had the incredible opportunity to visit my previous school Dixons Allerton Academy, to deliver an engaging table ...

Proper elbow positioning is a critical facet of the stroke that leads to big improvements in performance and consistency at the net.

Beyond the scheduling failure, though, there's a bigger problem: When you take time off from golf like I'm doing now, golf ...

They may feel comfy and look sporty, but they are not made to function like actual sports shoes. Here, a podiatrist shares what you should not be wearing them for.

Baylor arguably has one of the best wide receiver corps in the entire country, led by former Florida great Dallas Baker. On Tuesday, Baker spoke with the media ...

I was very lucky,” says the great commentator Mike Costello, as his steak sandwich goes cold in front of him. “I was blessed ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Stretch your arm straight forward with your palm facing inward. Use your other hand to gently press down on the back of your hand (you should feel a slight pull along the outer forearm). Hold it ...

Arbutus Ridge Golf Club, which is open 12 months a year, currently has around 400 members and is still accepting more. The club also has three indoor tennis courts for those who want to trade “FORE” ...

There’s an inescapable Jurassic Park-ness to Dirk Hartog Island — also known as Wirruwana in the local Malgana language. And it’s not just that this vast, wild and almost entirely uninhabited lump of ...