Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

This episode of The Wellness Files explores the profound connection between mental health and physical recovery from sports ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

Australian researchers have identified the characteristics of the ideal canine companion. Use these characteristics to guide ...