Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Whether you’re a skeptic or a believer in the metaphysical, Sedona offers experiences that are nothing short of enchanting. Here are 15 weirdly magical things you can only experience in Sedona, where ...

From boot cut to cropped styles, here are affordable yoga pants you’ll love. Any pants vying for space in my suitcase have a ...

November opens with a bang — and a bite. The first three days of this month mark the final stretch of Mars in Scorpio, so if you’ve been simmering with ambition, desire, secrets, or strategy… you’re ...

ENLIGHTENING ALL just opened its doors this week, combining wellness practices, digital empowerment, and business networking all under one roof.

Discover charming New York villages travelers often miss, offering cozy streets, local culture, and hidden gems worth exploring.

Waterford sits pretty along Connecticut’s southeastern shoreline, giving residents front-row seats to some of the most spectacular water views in the state. Unlike its flashier coastal cousins, ...

In a world where retail therapy often comes with a side of financial regret, Plato’s Closet offers a rare alternative – the thrill of the find without the pain of the price tag. Your closet, your ...

Discover your daily horoscope tailored to your zodiac sign. Navigate life’s uncertainties with the guidance of astrological ...

It’s a consequential week ahead for Donald Trump’s presidency, with the impacts of the government shutdown spreading and major off-year elections slated for Tuesday. Follow for live updates.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...