Kaizen works because it removes pressure. It trades the all-or-nothing mindset for something manageable, focusing on one habit, one choice, one better decision at a time. Progress won’t always be ...

Litz, who joined the Broadway cast of “Wicked” as Fiyero in May 2023, has set a high bar for his marathon Sunday. The actor, ...

Matthew Milliken and his teammate Dizzy are packing the campervan for the Czech Republic to take part in a cross-country ...

FRESNO-CLOVIS, Calif. (KFSN) -- Thousands took to the streets of Fresno and Clovis for the 17th annual Two Cities Marathon.

Once seen only on the feet of elite runners at the Olympics and other premier running events, the so-called "super shoe" has moved from racing podiums to pavements.

The “Reindeer Run” expects to draw more than 500 participants donning festive antlers as they travel through Riverfront Saginaw.

Anthony Ramos is wearing the Brooks Glycerin Max running sneaker to run his first marathon. He shares his habits for training ...

The world’s most electric marathon is set to return as the 2025 TCS New York City Marathon takes over all five boroughs on ...

Elite athletes can push their bodies to the very limit, but even they can't surpass the boundaries of human nature, according to new research.

It’s been called one of the ‘best lightweight sports watches around’. This content is reviewed by the 7NEWS Editorial team. 7NEWS may receive a commission when you buy from links on our site. Prices ...

Dubawi colt was a winner among four starters at the World Championships Saturday for Godolphin, which looks on track for sixth consecutive Eclipse Award as the outstanding owner in North America and e ...

Bolt d'Oro filly needed time off following the filly classic May 2 at Churchill Downs and returned to the work tab in August at Saratoga ...